By: Will Kuenzel I hate the saying that practice makes perfect. That’s crap. Practice makes permanent. Perfect practice makes perfect. Despite trying, none of us have perfect technique. Even watching the best guys/gals, things...
Woohoo! Got a lot going on, folks. I'm 8 weeks out from my own competition on Dec. 12th. We've got another competing in 7 weeks and more that will compete in 12 weeks....
Last weekend part of the the Lowcountry Strength team competed in Eric Hubb's APF meet at Big Wayne's Gym in Rock Hill, SC. As some were aware the South Carolina got a 1000...
Good luck to all my competitors this weekend! Dub is opening with a 30lb PR in the bench. Lil Stevie is competing for the first time and has been looking ready. Nick, while...
By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently I’m in a very lucky spot. The MMA studio and I share...
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