Improve Your Squat In TWO Minutes!
By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...
27
May
25
May
10/20/Life FAQ: VIDEO Q&A
By: Brian Carroll Question 1:Â When to add in LIFT commands on squat, bench and deadlift? Question 2:Â Do McGill pull-ups build muscle too? Question 3: How to overcome mental barriers? https://www.youtube.com/watch?v=CaMbPT8H3oA&feature=youtu.be Question 1:Â How to keep the knees from shooting...
24
May
Follow-up: Frauds, And Masquerading Weak Gurus: VIDEO
By: Brian Carroll FRAUDS As I've written about at great length a few times in previous articles, there are so many strength training programs and gurus to follow with people pulling you in so many...
23
May
10/20/Life VIDEO Q&A
By: Brian Carroll 10/20/Life and 'Slingshot' Application: https://www.youtube.com/watch?v=MTHYCqGCcog&feature=youtu.be 10/20/Life and Using Specialty Bars: https://www.youtube.com/watch?v=0KH4eG2C8uE 10/20/Life and Competition Day Nutrition: https://www.youtube.com/watch?v=eNoS6Us7bzo Get The 10/20/Life Ebook HERE! ...
19
Apr
Five Reasons Why You’re Not Getting Stronger
True and true, but the key point in this assertion is the part at the end. I’ve been around for years, and I’ve been observing all this bullshit quietly—more worried about my own...
