Adam Driggers Squat Training, 6-29-2014

This week was my second week with the SSB and sets of 8. I worked up to 345 for 3 sets. I did not squat last week, so my legs are done. I...

Dan Dalenberg- Training 6/29/14 and Gym Tour

3 weeks out from the APF bench only meet here in Michigan. Went in tonight to do an extra workout. Wanted to get some light work in and get my pecs and elbows feeling good.

Jonathan Byrd Squat/Dead Combo Day with Video

Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. Finally getting back on track this week with my...

Offseason Week 5, day 1- Squat and Deadlift

Warm-up: KB Swing Big 3 Goblet Squat Goal: Decided to put a new pair of Overkill Squat briefs and break them in. I will be transitioning into gear over the next 5 weeks and need to...

Dan Dalenberg- Training 6/27/14 Upper fluff

I have been using my third day as an extra bench day focusing on floor pressing and incline pressing. My pecs and elbows are feeling the effects of this week's heavy benching, so I avoided pressing today.