Jonathan Byrd: Some pretty boring training, and some CRAZY strong squatting from a client!

Just some easy auxiliary work 4x8 kb swings 4x8 goblet squats 4x8 dumbbell shrugs 3x10 seconds static double over hand holds 3x10 lat pull down 3x10 band fly 3x20 band push downs Nice easy day, was able to get my typical...

Dan Dalenberg- Last week of training

Quick update

The view from last night.. No training on Monday 7/14, but will get some in today 7/15. Back to reality soon, but then another trip to see some very cool people and to get my...

Adam Driggers 7-14-2014, Just for Fun…

So last night Byrd and I went head to head on the bench. The following is a video of those reps followed by a video analysis. It's long, but worth the time. Let us...

Jonathan Byrd Bench Training Week 5 Offseason

This weeks bench goal was simply to work a little in the shirt. I am down a little more than 15lbs, so I was worried that I would not have a shirt that...