To say I'm having one hell of a good day would be an understatement. I couldn't have asked for a better morning! First off, I have my small group clients starting a new...
Friday's training session was pretty mellow. I knew that since I had a big day on Saturday that I wasn't going to push this one at all. I kept everything pretty light and...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 270 in...
Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE...