I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training (for another 2 weeks) and will move into precontest at about 10 weeks out. My bodyweight is...

End of week 14. 13 more weeks till Relentless. 1. Speed Squat- 375 x 3 x 3 2. McGill Pull Ups- Neutral grip- 10 singles 3. Chest supported rows- 4 x 12 4. McGill Curl Ups- 10...

08 Aug

By: Brian Carroll Read other "Quick tips" HERE For the complete guide to making weight the safest and most effective way possible, check out Brian’s weight cutting ebook “Cutting Weight”. The tips below are merely...

First real bench session since the meet a few weeks ago. Nothing crazy at 14 weeks out, just putting some work in and starting to ramp up a bit. Warmup Stretched pecs and hips Banded Flyes Face...

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