Training update Squat/DL – Week 3, day 1 and day 2

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 10 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...

Dan Dalenberg- SQ/DL Deload and Relentless

10 weeks out. Squat and deadlift deload. Preparing for the tough weeks ahead. Squat- 3x3 325 x 3 Dead- 3 x 3 315 x 3 Suitcase carry- 100 yards with 35 pounds in one hand McGill Curl Ups- 50...

Bench Training 11 Weeks Out

Currently I am 11 weeks out of the WPC Worlds where I am doing bench only, and am an alternate for the full power event. I am going to treat my meet prep...

Byrd vs. Driggers 2, The Aftermath…

I'm throwing this up really quick because Byrd deserves it. But I'll be back later with all the reasons he was able to pull this one out. https://www.youtube.com/watch?v=CkJBLw8rlv8&list=UUA0Jl9uBlRJgc15XZkcz6XA [share title="Share this Article" facebook="true" twitter="true"...

Chris Bartl Training Log 7/30/14

I was really fired up to train today because I thought I was going to squat and dead heavy again, but alas, when I looked at the program for the day I saw...