Bench day: Raw warm ups 2x5@bar 2x5@135 2x5@225 1x3@315 added band about 100lb tension at lockout 4board raw press 1x3@315+band 1x3@365+band 1x3@385+band Added shirt: All reps to a 2board 1x1@495+band 1x1@585+band 1x1@675+band 1x1@725+band 1x1@765+band This was my bench training from last week. This week I deloaded all lifts in prep...

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 3 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...

Training to compete raw with wraps (242) at Relentless Detroit on November 8th. Currently about 6 weeks out.  Warm up Birddogs and curl ups Stretch hips and pecs Hammer curls Training Squat- Last warmup with reverse bands. The plan...

Well, week of the competition is here.  Not much to do but ideal in the nutrition, relax and wait.  This is the part I hate.  I hate waiting.  Seriously, would rather watch an...

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