Jonathan Byrd Bench Training
Bench day: Raw warm ups 2x5@bar 2x5@135 2x5@225 1x3@315 added band about 100lb tension at lockout 4board raw press 1x3@315+band 1x3@365+band 1x3@385+band Added shirt: All reps to a 2board 1x1@495+band 1x1@585+band 1x1@675+band 1x1@725+band 1x1@765+band This was my bench training from last week. This week I deloaded all lifts in prep...