Dan Dalenberg- Last Heavy Bench

Training to lift raw at 242 on November 8th at Relentless Detroit. Just about 3 weeks out now, heavy training finishing up.  This one was a little rough. I knew going into it I...

Jeff Frank, Make Sure You Rememeber The Name!

I have known Jeff for some time now, and we have talked training on more than a few occasions. Going on almost a year now I have worked with Jeff in making a...

Brian Carroll precontest training week 10, day 2 – Opener bench

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...

Chris Bartl Training Log 9/15/14

Currently training for the Arnold Sports Festival in Columbus, Ohio.  I will be dropping down to the 220 lb. weight class for this meet.  This is all off-season training and rehabbing a pulled calf.   I...

Dan Dalenberg- Week 4 Squat/Pull

Under 4 weeks out from Relentless Detroit. Training to lift raw at 242. Body weight is holding steady at 253.  This was basically the last heavier day of lower training for me before the...