Public Gyms Scare Me!

I drive 45 minutes each way to train at Team Samson. It is worth every minute of that drive, but time wise its not working out! I am just kidding, I still squat, bench,...

Brian Carroll – Week 1 of 5 offseason training AND 10/20/Life & LRB Seminar Annoucement

16-ish weeks until the Arnold, which is March 7. I'm starting my offseason work this week. I've had enough time off now. I'm ready to get back to it. I plan on bringing...

Jonathan Byrd Week 1 Offseason

"Win or lose, you have 24 hours. 24 hours to celebrate, 24 hours to sulk, but when that time is up you get back to work" Jim Sypult Jim Sypult was my college...

Dan Dalenberg- More recovery stuff/Trying on Gear/Misc

Currently I am resting and recovering from Relentless. In a couple weeks I will start my off season and be slowly working towards a single ply meet in the spring. I am not...

WPC Worlds and My Future Plans

I wish that I was writing about how great this meet went, but that is far from the case. At the end of the day I made some critical errors that caused me...