RPS Meet part 1: Rest of the weight cut and refueling for meet day

The weight cut last Thursday was not an easy one, at all. In my last post I talked about the prep leading in which took me down to 257 with 24hr to go,...

Dan Dalenberg- Almost 2 weeks out from Relentless Detroit

I love this part of a training cycle. I'm getting anxious to compete, my body is recovering and weights are moving effortlessly. This week is pretty boring, so just one post. Training Monday was a...

I’m going 242 this weekend – Update

Wed night before I cut my water Update! If you want to know exactly how I make the drop from 265 down to 242, get this guide: Cutting Weight ebook. Here is where I started last...

Precontest training DONE – The weight cut and the process leading in

After my last real training session on 10/15 I started to make my way toward cleaning up my diet and prepping my body for the cut. If you want to know exactly how I...

Chris Bartl Training Log 9/20/14

Trying to just get back in the groove after this weekend.  Drove up to Frenso on Friday for some clients who were competing on Saturday.  Map said it was supposed to take 4.5...