Brian Carroll – Remember where you came from…..

May 2, 2013 from Dr. Stuart Mcgill… Medical Imaging: “The images were very revealing and in fact are very consistent with his pain patterns and performance. There is substantial fracturing of the endplates of the...

Training Log – Catch Up Post

Well not sure how I got so behind but I will do a double post here to catch you up on my bench and dead training for this week. With the change of season,...

Brian Carroll – update and trip to Relentless DT

16-ish weeks until the Arnold, which is March 7. I'm starting my offseason work this week. I've had enough time off now. I'm ready to get back to it. I plan on bringing...

Dan Dalenberg- Post Meet Recovery

The next couple weeks are going to be very boring and to be honest I am really looking forward to it. Pre-contest training is a lot of fun, but it is mentally and...

Chris Bartl Training Log 11/08/14

I really have nothing witty or funny to say to start this post. How about this….hip thrusters still suck.  I am working on an article for the site that will probably crash the internet...