Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass...

First week back. Getting back into the groove and trying to build some momentum.  Typical Warm Up McGill 3 Goblets Curls and Pec flyes Training Squat- 3 x 3 up to 70% Worked up to 505. Just getting back into...

Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass...

I am going out of town for a few days, and needed to get some work in. I stopped by our local commercial gym and got my work in. Sorry for the crappy...

I am sure by now that most of you have heard the horror story that is my pec, so I will save us all the time and just get into the training. The...

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