Ashman – Shoulder and Bicep pump 12-11-2014
A quick, easy, rep-filled adventure of fun. ** Front Dumbbell Raise ** - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps ** Lateral Dumbbell...
11
Dec
Dan Dalenberg- RUM 8- Bench 9 weeks out
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Pecs and hips stretching Trigger point therapy on forearms Band Circuit- Face pulls,...
Whats the Deal with SBD Sleeves?
I am an equipped lifter, I love lifting in gear, but you can not spend all year lifting in your equipment. I got my first and only pair of SBD sleeves just over...
10
Dec
Jay Ashman – 12/10/2014 Back Attack
First training log on 10/20 and I started it off with some back work. ** Barbell Row ** - 95.0 lbs x 12 reps - 135.0 lbs x 10 reps - 185.0 lbs x 8 reps - 255.0...
Zane Geeting, First log entry with a grip video
Okay, this is my first post here on power rack strength, and let me just say that I am pumped to be a part of what Brian is doing here. For those of you...
