Byrd: Deloads Make Me Sad
It was time for me to deload on the bench this week, it makes me sad just like Hercules in the picture. Of course he was mad that I wouldn't share my food...
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Dec
Brian Carroll Offseason training – Week 3, day 2 – Bench assistance
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
Adam Driggers – Some Explaining and Some Benching!
So I just checked and it's been almost 3 months since I last posted a training log. There's a good reason, my training has sucked and been all over the place. Add in...
Dan Dalenberg- RUM 8- Pulls 9 weeks out
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Goblet squats, curls, pec flyes McGill 3 Hip and pec stretching Training Squat- 50% x...
Brian Carroll Offseason training – Week 3, day 1 – squat/bench/dead
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
