As one of many new lifters recently added to Team Power Rack Strength I feel a brief intro is fitting. I've have a single meet under my belt! Yes, you read that correct. ...
Decided to take it easy this week since I am feeling like I need it.
Sunday was deload deadlifts:
** Deadlift **
- 135.0 lbs x 2 reps
- 135.0 lbs x 2 reps
- 225.0 lbs x...
So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that's what happens when training has to take a back...
So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that's what happens when training has to take a back...
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up!
SEMINAR NEWS!!!
January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606
What will be covered:
-Offseason training for mass
-Correcting weaknesses in...