Danny Vega – Off-season Week “Zero”
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Coming off my meet on 12/21/14, I took a full week...
02
Jan
A menagerie of Ashman training
12-30 ** Flat Barbell Bench Press ** - 135.0 lbs x 5 reps - 185.0 lbs x 5 reps - 225.0 lbs x 5 reps - 275.0 lbs x 5 reps - 325.0 lbs x 5 reps - 225.0 lbs...
02
Jan
Brian Carroll – Last day of offseason training “The path toward the 242 Alltime Total Record”
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
Dan Dalenberg- RUM8- Week 6 Benching
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warmup McGill 3 Band Pressdown, face pull, flye and bicep curl circuit Training Bench- Last warm-up...
Jonathan Byrd Deload Week
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...
