Zane Geeting, Tuesday night DL training. Off night

  I'm currently training to make my comeback to the platform at the XPC finals, at the Arnold Classic this March. Between now and then I'll be doing Dan Dalenberg's push/pull meet here in...

Brian Carroll update – Monday training and about to start “The path toward the 242 Alltime Total Record”

Clint Smith benching at seniors 08 with Myself, Gary Frank, Rick Hussy, Shawn Frankl and co looking on. RIP Rick. We lost Rick 4 years ago Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang...

30 Dec

Driggers, Benching 12-29-2014. I hit the wall!

Last week I apologized for doubling up on the post. Since I didn't learn my lesson I will just not apologize this time. In my previous post I spoke about the herniated disc at...

Driggers, 12-27, 2014 Squatting with the Cambered Bar

Saturday's squat session found me using the cambered bar trying to find a way to cheat the herniated disc at C6-C7. The past couple of months I have been battling severe headaches that...

Ashman – Deads and Legs

** 1ct Pause Deadlift ** - 135.0 lbs x 3 reps - 225.0 lbs x 2 reps - 315.0 lbs x 2 reps - 365.0 lbs x 2 reps - 415.0 lbs x 2 reps - 465.0 lbs x...