The weekend kicked off Friday afternoon after receiving some very intriguing news, more on that in a later post. For now, lets just say this offseason might be cut short. Saturday marked the start...
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...
Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Side note- body feels very good. Got a massage at Wellspring Clinical...
Upper Back Training, 12/17/2014 Began today's training with a 1.3 mile hike before hitting the gym. I followed that up with some upper back training: Pull-ups: 8,6,6 Rows: 225 x 12 for 3 sets Wide Grip P/Ds: 170 x 12 for...
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