Rrrrrraaaaawwwwww Squats

I have been really focusing on growing my legs this offseason. So far so good, but man the constant DOMS is killing me! Weds: Squats No wraps of belt 2x10@135 2x5@225 1x5@315 1x5@405 1x1@495 pause 1x1@585 pause 3x50 leg extensions 3x10...

Dan Dalenberg- RUM 8- Bench 10 weeks out

Change of plans- training to compete at RUM 8 in Deland, Florida on February 8th. I will be wearing knee wraps and lifting on the monolift day.  First bench training session back. I really...

Some Squats and Football Throwback!

This offseason I have focused a good bit on developing my legs more, and that has been my primary focus on my squat/dead auxiliary day. Squats 3x10@135 (this counts as cardio right?) 2x5@225 1x5@315 1x5@405 1x1@495 pause 1x1@585 pause 3x50 leg...

Brian Carroll offseason training – Week 2, day 2 – squat/dead assistance

Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass...

Jonathan Byrd Week 3 Offseason Raw Bench

Coming to an end of the short offseason work. Just a deload and maybe one heavy day left to reach some basic goals. This week I did some max width grip raw benching...