Dan Dalenberg- Last Friday’s fluff/Meet Tip

Training to lift raw at 242 at Relentless Detroit on November 8th.  Openers are put in and JJ Thomas has posted tentative flights for the meet. He set the meet up a little different...

Brian Carroll Offseason Week 1 and catching up

I'll do a full write-up soon, but I'm going to drop some more weight going into the Arnold, so the cut isn't such a lift altering process for about 10 days. So, as...

Down Time, Goals, and a Reminder of Success

Well the play time is over! I had a great weekend as it was homecoming at Methodist University. I was able to get away for the weekend, watch the game, and see a...

Chris Bartl Training Log 10/29/14

Let's face it, deload weeks are boring as hell and considering all I'm doing are two movements during a training session, mine are even MORE boring.  Still, I enjoy them because I am...

Dan Dalenberg- Last Bench/Meet week Prep/Meet Tip

Last heavier training session for Relentless Detroit on November 8th. I will be lifting raw at 242. Openers are set and all of the work is done! Last bench session went really well. Worked up...