Jonathan Byrd 805 Bench and Raw Squats

Monday put me 12 days out from my meet in Ft. Lauderdale. Right now the plan is to just bench. The goal for the day was to take my opener and then shut...

Chris Bartl Training Log 9/13/14

Well after taking a week off and getting fat, I decided I should probably do something today.  After speaking with Brian, we have a game plan for my next cycle to get me...

Dan Dalenberg- Bench from Oct-8 and meet feedback

Just under 4 weeks out from Relentless Detroit on November 8th. Training to lift raw with wraps at 242. Bodyweight has settled in the low 250s. Training for this meet has gone very well....

Brian Carroll precontest training: Week 10, day 1 – Last heavy lower

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...

Brian Carroll Precontest Week 9, day 3

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...