This marked the last session of my off-season benching with the rotation of barbell benching and DB benching. This fell on the DB side of the rotation. Here's how it went: Gerneral Warm Up Planks Fat...
Started off the weekend with some lower body work: ** Deadlift ** - 135.0 lbs x 3 reps - 225.0 lbs x 3 reps - 225.0 lbs x 3 reps - 315.0 lbs x 2 reps - 405.0 lbs...
Make sure to Check out Matt Kroc's log now on PRS! Welcome, Matt! Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart...
Squatted using the SSB bar this week: Squats: 395 x 3 for 3 sets https://youtu.be/bH_QWb-3Ahk?list=UUA0Jl9uBlRJgc15XZkcz6XA Leg Press: 700 x 12 for 3 sets Hack Squats: 200 x 12 for 3 sets I threw these in this week after setting the leg...
I am currently training for the XPC finals at the Arnold. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January. Friday night was a good one. I went in with more energy than usual, despite being just as far into my day as I normally would be. Dirk was under the weather, so...
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