I've been absent for several weeks nursing a hip injury that has kept all but my bench training pretty simple and lacking any excitement. I'm sure you guys didn't want to see me...

Did NOT train on Wednesday as I was getting a few hr of tattoo work, as well as connecting with the wife on date night. Great time, and got some very good quality ink. I...

Training is back in full swing, as well is the school year. The first two weeks of both have been pretty successful. Monday's Bench: The goal was to work some 3 board to...

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