Chris Bartl Training Log 8/6/14

Coming in to today I was feeling a little more refreshed after a cryo treatment Monday and a good meal Tuesday (my girl and I are now doing Taco Tuesday's at home which...

Brian Carroll Offseason-Week 11, day 3: Squat/DL Assistance

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 264 in...

Adam Driggers Back Training, 8-6-2014

So I tried squatting Saturday and it didn't go so well. After some soul searching I came to the realization I had come to the point in this particular programming that would require...

Adam Driggers, Benching from 8-4-2014

Here's a video from Monday's Bench session. I finally hit my rep goal, but it wasn't pretty. This is set # 3: https://www.youtube.com/watch?v=AP_15K9-_HI&list=UUA0Jl9uBlRJgc15XZkcz6XA 365 x 8 for 3 sets Close Grip BP: 225 x 12 for 3 sets Incline...

Dan Dalenberg- SQ/DL training 8/4 and Meet Directing

Week 14 Squatting and Deadlifting Nice to get back under the bar. Body feels great and weights moved fast. Wore Overkill wraps for the first time when moving anything reasonably heavy. I really like...