Dan Dalenberg- Last bench 7/9/14 and Custom programming for charity

Feeling pretty good overall and had a good last bench session. The ART work I had done last week definitely payed off. Still a little tight but overall a huge improvement. I feel ready for the meet. 

Adam Driggers 7-10-2014 Testing my raw pull

Short and sweet. While I'm deloading the bench and squat this week, my goal was to test my raw pull. It's always been the weakest of my three pulls, but I'm slowing bringing...

Brian Carroll Offseason training – Week 6, day 2 – Bench

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 270, and...

Dan Dalenberg- 7/7/14 Training

Less than 2 weeks out from the meet. Starting to taper down.

Jonathan Byrd Week 4 Offseason Bench

Week 4 offseason bench and still no pain in the pec. I am happy with the progress so far, and hopefully the momentum keeps building. bench 3x5@bar 3x3@135 2x3@225 1x5@315 added 1 board 1x3@365 1x3@385 1x2@405 added titan ram, no boards 1x2@455 1x2@475 Dumbbell floor...