By: Jonathan Byrd Squats can be and are probably the most complicated lift out of all the powerlifts. The smallest things in form can cause issues or even worse, major injuries. For most lifters...
Now with a little more time available I am going to do my best to answer a few questions through my youtube channel. If you have anything you would like me to cover...
By: Brian Carroll Singles vs. Reps The best and most efficient way to build strength is a highly debated subject. In all honesty, there really is not a best way, just the best way that...
Leading up to the Arnold 2014 I knew I was retiring. I had no plans of competing past that. Win, lose, or bomb, that would be it. What I hadn't given much thought...
Squat/Dead Auxiliary day I have tried to keep this day at a much higher tempo than I do on my main lift days. It seems to be helping with the conditioning and weight loss. 4x8...
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