12 Mar Driggers, Back Training 3/11/2015

So I got back to it this week. The distractions of work have slowed and my guys made it through their meet in almost one piece, so I can focus again.

I got back to it on Monday, but nothing special. Some flat benching followed by some 3 board pressing. No videos and nothing special to write up, but I did get after it so I felt good about it.

Last night I hit some back training. Here’s how that looked:

Pin Pulls: (Just below the knees)

500 x 3 for 3 sets

Shrugs:

405 x 8 for 3 sets

Pin Rows:

315 x 8 for 3 sets

High Pulley Wide Grip P/Ds:

175 x 12 for 3 sets

I feel good today and loved the fact that I was able to get after it without any discomfort last night. Hopefully if I pretend to be smart I can continue that over the next few months.

I’m not sure yet if I’ll put up a meet report. I have some interesting perspective, but I might keep it to myself.

Check out the Gameplan products that are fueling the Power Rack Strength team:

https://www.powerrackstrength.com/game-plan/

Bio:

I’m 41 years old, married, with 2 teenagers. I’m currently retired from competitive lifting. I have held National titles in both the APF and AAPF. I’ve held top ten spots in two weight classes and several state and American records throughout my lifting career. I founded Team Samson, the testing ground of Brian’s 10/20/Life. What am I doing now? Coasting. Pushing lifts one at a time rather than for a total. Currently I’m training hard, but not for competition, simply for the love of it.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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