DON’T Do This! (3 Ways to Destroy Your BACK & BODY)
This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....
20
Aug
15
Aug
Your Strength Program SUCKS! (TRY THIS!)
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
09
Aug
3 Things Your Strength Training Is Missing! RANT!
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
25
Mar
Meet Team PRS’s Newest Member: Paul Key
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
