Before we even get into bar placement, programming, volume, or which variation of the squat or deadlift is best for you, there's a crucial step lifters often skip: building the right foundation. Whether...
In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...
This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
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