Three Things That Will Kill Your Bench Press
The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...
11
Mar
19
Feb
Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence
If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....
13
Feb
Teaching the Deadlift Starts Before You Touch the Bar
When I coach the deadlift, I don’t start with weight. I start with understanding how someone moves. In this session, I had already watched Mikayla’s deadlifts on Instagram. She’s built to deadlift —...
12
Feb
The Foundation of a Strong Bench Press Starts Before the Bar Moves
When it comes to bench pressing, most people obsess over load, tempo, or accessories. But none of that matters if your setup is sloppy. A great bench press starts before the bar ever...
06
Feb
A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar
When most people think about warming up for the squat, they think about breaking a sweat or loosening things up. That’s not how I approach it. A good squat warm-up isn’t about getting...
