14 Nov

When most lifters think about getting strong, their minds jump straight to the big rocks—squats, deadlifts, heavy presses, and the programming that ties it all together. But very few ever stop to consider...

12 Nov

This one’s tough to watch. My kettlebell swing from 2013 — filmed during my early rehab sessions with Professor Stuart McGill at the University of Waterloo — might be one of the ugliest...

05 Nov

When I first stepped into Dr. Stuart McGill’s assessment room in May of 2013, I was operating on equal parts hope and desperation. Years of heavy lifting had caught up with me. I...

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