Avoid These Personal Trainers (PERSONAL TERRORISTS!)
Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...
26
Sep
19
Sep
What It’s Like Lifting at The Arnold (FAQs Answered)
Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...
17
Sep
Building a Core of Iron (Try This!)
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
12
Sep
DON’T Do This for Strength! (Static Stretching)
Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....
10
Sep
Special Forces Training Errors (AVOID THESE!)
The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....
