It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
As someone who works closely with clients grappling with lower back issues on a daily basis, I empathize deeply with Ronnie's struggles. My thoughts and well-wishes are with him for a speedy recovery....
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