Faith, Recovery, and the Responsibility of Helping Others
When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...
26
Sep
24
Sep
Dear Lifting Dorks: Stop the Generic Advice
There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....
17
Sep
The Phases of a Proper Rebuild: Respecting the Process
One thing I need to make clear up front: I don’t speak for Dr. McGill—or anyone else but myself. What I share is what I’ve lived and what I’ve used successfully with others....
15
Sep
From Injury to 1306: Lessons I Shared with MOPs & MOEs
When you’ve been around strength sports long enough, you start to realize that pain and setbacks are part of the process. For me, that reality hit hard in 2009. I was already a...
12
Sep
When Back Pain Isn’t Just Your Back: A Conversation with Dr. Lysander Jim
Dr. Jim explained that while a significant portion of his practice is devoted to spinal curves and related issues, most of his patients come to him with environmentally related illnesses — especially mold...
