Why Spinal Fusions FAIL (DON’T MAKE THIS MISTAKE!)
However, issues can arise if the fusion is performed at the wrong level of the spine, or if an incorrect type of fusion is chosen. In some cases, only one level may be...
24
Dec
10
Dec
The McGill Big 3 IS NOT The McGill METHOD!
First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...
26
Nov
Cold Plunge for Back Pain? (Hot and Cold Exposure)
When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...
22
Nov
Brian’s Most Gifted Athlete Experience: Vitor Belfort
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
07
Nov
Your Questions For Brian Answered! (Part 4)
What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...
