When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
That is one of the biggest lessons I have been reminded of over the last several months as I have gotten deeper into wrestling, grappling, and jiu-jitsu. I have always been athletic, explosive,...
One of the biggest mistakes people make with injuries is thinking there is one magic thing that fixes them. There isn't. I backed off the movements that were aggravating the shoulder and gave...
I recently sat down with fellow McGill Method Master Clinician and Doctor of Physical Therapy Joe Camisa at his clinic in New Jersey. Joe is someone I have known through the McGill world...
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