12 Nov

Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...

22 Oct

The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...

15 Oct

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

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