Building a Core of Iron (Try This!)
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...
So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...
Moreover, communication gaps between general practitioners and specialists (i.e., Radiologists, Pain Management, sports MD, etc.) further hinder effective treatment. Achieving lasting relief from back pain requires seamless coordination and collaboration between these medical...
Addressing back pain demands extensive interaction with the patient. Observing their daily movements—getting out of bed, driving, sitting at a desk, navigating their home or office—is essential to identifying the root cause(s). ...
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