24 Sep

Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...

17 Sep

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

03 Sep

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

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