Meet Team PRS’s Newest Member: Paul Key
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
25
Mar
Weightlifting Lessons That Made My Powerlifting Better
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
14
Dec
Powerlifting Nutrition: Part Two
By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...
09
Dec
Lifter of the Week: Casey Krajenka
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
07
Dec
You’re Hurt, So What?!
By: Paul Oneid You have just taken a year off of competition to work on weaknesses and build your total. Everything is clicking on all cylinders in training. You’re hitting rep PRs with weights...
