By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
By: Paul Oneid You have just taken a year off of competition to work on weaknesses and build your total. Everything is clicking on all cylinders in training. You’re hitting rep PRs with weights...
By: Jonathan Byrd Your passion doesn’t mean shit to me or anyone else. Passion alone will not make you successful, and it will not make you a good lifter. Bottom line is, if you...
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