powerlifting Archives - Page 6 of 28

06 Mar

When Discipline Becomes Destruction: Understanding Exercise Addiction

I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...

04 Mar

The Hardest Part of a Back Injury Isn’t the Pain

When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

21 Feb

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...

19 Feb

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....

When Discipline Becomes Destruction: Understanding Exercise Addiction

The Hardest Part of a Back Injury Isn’t the Pain

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

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