powerlifting Archives - Page 9 of 23

24 Sep

The Fastest Way to Hurt Your Back (AVOID THIS!)

Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...

19 Sep

What It’s Like Lifting at The Arnold (FAQs Answered)

Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

DON’T Do This for Strength! (Static Stretching)

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

03 Sep

Avoid Back Injury (DO THESE THINGS!)

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

The Fastest Way to Hurt Your Back (AVOID THIS!)

What It’s Like Lifting at The Arnold (FAQs Answered)

Building a Core of Iron (Try This!)

DON’T Do This for Strength! (Static Stretching)

Avoid Back Injury (DO THESE THINGS!)

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Schedule A Consult Below