What To Eat On Meet Day
everyone has their individual necessities and nutritional requirements for competition day. Some of us eat a lot. Some don’t need to eat very much, and some of us eat very clean, some not so...
04
Dec
04
Dec
10/20/Life Warm Up
By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
I’m Not Ready For My Meet This Weekend & I Don’t Care
By: 10/20/Journalist I’m featuring myself this week – not due to lack of content, but because this is my article and I can do whatever the fuck I want with it. And I don’t...
23
Nov
10/20/Life For Fire Rescue
By: Lisa Guggisberg It is pretty apparent that firefighting is a physically demanding job; running into burning buildings, picking up heavy patients, wearing 60 pounds of gear while hauling tools on heavy rescues, running...
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
