powerlifting Archives - Page 10 of 15

19 Sep

What It’s Like Lifting at The Arnold (FAQs Answered)

Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

DON’T Do This for Strength! (Static Stretching)

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

03 Sep

Avoid Back Injury (DO THESE THINGS!)

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

What It’s Like Lifting at The Arnold (FAQs Answered)

Building a Core of Iron (Try This!)

DON’T Do This for Strength! (Static Stretching)

Avoid Back Injury (DO THESE THINGS!)

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

Buy Gift of Injury Today

Buy 10/20/LIFE Today

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