powerlifting Archives - Page 5 of 23

06 Feb

How Being an Underachiever Took Me to the Next Level

While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...

04 Jan

Understanding Bleeding Capacity: How Back Pain Develops Over Time

"Bleeding capacity" refers to the gradual, often unnoticed, worsening of back pain that results from repeated stress and injuries to the spine and surrounding tissues. Initially, back pain can arise from an acute...

27 Dec

Depression And Back Pain (Are they related?)

When it comes to managing both depression and back pain, these medications can be incredibly useful if they align with the individual's needs. Chronic back or nerve pain can cause a person's mood...

03 Dec

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...

29 Nov

Building the 1306-Pound Squat: A World Record Journey

Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...

How Being an Underachiever Took Me to the Next Level

Understanding Bleeding Capacity: How Back Pain Develops Over Time

Depression And Back Pain (Are they related?)

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

Building the 1306-Pound Squat: A World Record Journey

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