powerlifting Archives - Page 3 of 14

07 May

Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery

Before we talk about building big quads or chasing PRs under a barbell, we need to address something far more fundamental: how to build a proper squat from the ground up. One of...

02 May

Can You Train with a Disc Bulge and Nerve Compression?

If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

24 Apr

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Back pain doesn’t discriminate. Whether you’re a high-level powerlifter, a recreational lifter, or someone just trying to stay fit, it can strike at any time. And in my work coaching athletes and collaborating...

19 Apr

Is Spinal Movement Safe During a Heavy Squat?

When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...

Building a Bulletproof Squat: Laying the Foundation Through Hip Hinge Mastery

Can You Train with a Disc Bulge and Nerve Compression?

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Is Spinal Movement Safe During a Heavy Squat?

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