Building the 1306-Pound Squat: A World Record Journey
Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...
29
Nov
19
Nov
Day in the Life of Brian Carroll (STAYING PAIN FREE!)
The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...
15
Nov
Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)
When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...
12
Nov
The TRUTH About Degenerative Disc Disease! (DDD)
Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...
07
Nov
Your Questions For Brian Answered! (Part 4)
What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...
