25 Jun

One of the most common questions I receive after discussing peptides is simple: Should I start using them? People want a clear yes-or-no answer, but the truth is that peptides are not appropriate...

12 Jun

I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...

06 May

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

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