powerlifting Archives - Power Rack Strength

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

29 Apr

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....

22 Apr

You’re Bracing WRONG… Here’s Why Your Back Hurts

Most people get bracing completely wrong because they think it’s all or nothing. Tight or relaxed. On or off. That’s not how the body works, and it’s not how the spine is designed...

17 Apr

The 6–12 Week Lie: Navigating Back Pain in a Broken System

You’ve heard it before—“most back injuries heal in 6 to 12 weeks.” Insurance companies say it. Workman’s comp runs on it. Rehab protocols are built around it. It sounds clean, simple, and reassuring....

10 Apr

The Biggest Mistake I Made With My Back Injury

I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

You’re Bracing WRONG… Here’s Why Your Back Hurts

The 6–12 Week Lie: Navigating Back Pain in a Broken System

The Biggest Mistake I Made With My Back Injury

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