powerlifting Archives - Power Rack Strength

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

DON’T Do This for Strength! (Static Stretching)

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

03 Sep

Avoid Back Injury (DO THESE THINGS!)

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

27 Aug

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...

Building a Core of Iron (Try This!)

DON’T Do This for Strength! (Static Stretching)

Avoid Back Injury (DO THESE THINGS!)

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

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