Your Questions For Brian Answered! (Part 3)
The first question I received during this livestream was, “Can I go to the gym with a disc bulge and nerve compression?” The truth is, you can do whatever you choose; it won’t...
31
Oct
29
Oct
Avoid Burn Out In Strength Training (DO THIS!)
Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....
24
Oct
Your Questions For Brian Answered! (Part 2)
In this blog, I will address some of the questions I received during my recent live stream Q&A on October 18th. I go live every Friday around noon to answer your questions! I...
18
Oct
Your Questions For Brian Answered! (Part 1)
For those who may not know, I go live on YouTube every Friday to answer any questions you might have for me. If you have a question you would like answered, please check...
15
Oct
Squat Stance and Warm-Up: HOW TO DO IT RIGHT!
During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...
