By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
By: Paul Oneid You have just taken a year off of competition to work on weaknesses and build your total. Everything is clicking on all cylinders in training. You’re hitting rep PRs with weights...
By: Jonathan Byrd Your passion doesn’t mean shit to me or anyone else. Passion alone will not make you successful, and it will not make you a good lifter. Bottom line is, if you...
everyone has their individual necessities and nutritional requirements for competition day. Some of us eat a lot. Some don’t need to eat very much, and some of us eat very clean, some not so...
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